-
Money Mindset
7 Lessons-
StartThoughts After Accidentally Losing $1700.
-
StartRegulate Where You Are So You Can Expand
-
StartHow To Align Your Investments With Your Current Season & Focus
-
StartUnpacking The Energetic Exchange Behind Money
-
StartHow I'm Structuring My Business To Serve My Overall Vision
-
StartHow Gratitude & Authenticity Opens New Doors
-
StartHow To Know If It’s Really For You: Questions I Ask When Making Buying Decisions
-
-
Business Insights & Tips
54 Lessons-
StartIs Emotion Necessary In Marketing?
-
StartSetting Intentions Before Going To LA
-
StartRecharge Your Batteries
-
StartWhat I Learned From Watching A Family Affair
-
StartInspired By A Dog & A Marathon Runner
-
StartStaying On Track With Goals When Shit Hits The Fan
-
StartAre You Blocking Your Own Success?
-
StartHonor What's Pulling You In
-
StartIs Holding On Keeping You Stuck?
-
StartObligation Part 1
-
StartObligation Part 2
-
StartIs Holding On Hurting You?
-
StartHow To Expect Obstacles & Stay Focused
-
StartIs Being Indecisive Keeping You From Moving Forward?
-
StartAre You Following Your Heart Or Just Going Through The Motions?
-
StartWhat My Fuzzy Slipper Purchase Teaches Us About Selling Basics
-
StartSelf Doubt: The Uninvited Guest
-
StartHard Season Or Energetically Misaligned?
-
StartLife Update & Making Useful Decisions When Things Don't Go As Planned
-
StartTips To Prioritize Your Being & Not Just "The Do"
-
StartLetting Go Of What Is Before Knowing What's Coming
-
StartCommon Mistake Unpacked - How To Best Support Yourself & Others
-
StartFinding Your Circle: Not Everyone Can Handle Your Emotional Journey
-
StartShowing Up: Real, Raw & Relatable
-
Start3 Tips To Reframe Negative Self-Talk
-
StartGoal Setting Tips Your Mind Will Follow
-
StartImagine Launching Your Next Offer With Excitement & Zero Pressure
-
StartWhat If You Slowed Down & Paid Attention To The Signs?
-
StartAre You Learning, But Not Applying?
-
StartInspired Actions: Tuning Into Our Inner Energy
-
StartI'll Show You Mine If You Show Me Yours
-
StartAre You Constantly Chasing The "Next Thing"?
-
StartAre You Hiding Parts Of You That Would Attract More People To You?
-
StartOatmeal's Lessons: Embracing Time and Error
-
StartHow To Align Your Investments With Your Current Season & Focus
-
StartWhat's This Effortless Effort I'm Always Talking About?
-
StartTwo Words That Will Help You Be A Better Communicator
-
StartUnpacking The Energetic Exchange Behind Money
-
StartHow I'm Structuring My Business To Serve My Overall Vision
-
StartFinding Yourself After Burnout
-
StartHave You Ever Invested A Ton Of Time & Energy Into Something Only To Be Pulled In A Different Direction?
-
StartFear Or Expansion? 4 Questions I Ask Myself To Move Through This
-
StartBeyond The Coop: What Raising Chickens Can Teach Us
-
StartWhat If There Was A Solution To The Invisible Pressure?
-
StartA Full Plate Is Not A Requirement For Success
-
StartUnlearning The Hustle: Embracing Progress Without Pressure
-
StartWould The Choices You're Making Today Feel Good To HER?
-
StartI Launched It Because It’s True. No Hype. No Force. Just A Full-Body Yes That Said It's Time.
-
StartWhen The Old Way Stops Working: A Raw Conversation On Transitions, Reclaiming Your Rhythm & Remembering Your Magic
-
StartYour Posture Is The Portal To The Space You Crave
-
StartIf You're Waiting For Certainty, You Might Miss The Moment: Clarity Isn't Certainty
-
StartYou Know You’re Capable—So Why Does It Still Feel Heavy?
-
StartWhen You're Done With What Used To Work. Now What?
-
StartConflicting Emotions Don't Mean You're Off Track. You Can Love The Vision & Still Dread Parts Of The Process_copy
-
-
Human Design
5 Lessons -
Mind Hacks
22 Lessons-
StartHow To Get Out Of Your Head & Back Into Flow
-
StartYellow Butterflies
-
StartAre Your Thoughts & Conversations Helping Or Hurting You?
-
StartHow To Expect Obstacles & Stay Focused
-
StartAre You Giving Your Mind The Wrong Messages?
-
StartSelf Doubt: The Uninvited Guest
-
StartReframing Reality: Finding Purpose In Every Experience
-
StartHow To Recognize Repeat Patterns That Are No Longer Useful
-
Start3 Tips To Reframe Negative Self-Talk
-
StartGoal Setting Tips Your Mind Will Follow
-
StartHow Many Of These Subconscious Blocks Can You Relate To?
-
StartCan Self Sabotage Be A Form Of Self Love?
-
StartWhat Is This Red Sand I Talk About?
-
StartTips To Reframe "If Only This Could Have Been Different..."
-
StartWhat If It Means Nothing?
-
StartAre You Constantly Chasing The "Next Thing"?
-
StartHow I Shifted Out Of A Bad Mood In 5 Minutes
-
StartReady To Melt Away An Insecurity Or Two?
-
StartHow Awareness Can Change Your Relationship With Food
-
StartReframing Your Mindset For A More Positive & Fulfilling Life
-
StartTwo Words That Will Help You Be A Better Communicator
-
StartYour System Knows — Even If Your Mind Doesn’t Yet
-
-
Nervous System Regulation
17 Lessons-
StartRegulate Where You Are So You Can Expand
-
StartHonor What's Pulling You In
-
StartTransition Is Like Taking A Drive To Somewhere You've Never Been Before
-
StartAre You Giving Your Mind The Wrong Messages?
-
Start3 Tips To Understand The Roots Of Your Anxiety
-
StartImagine Fear Being Just Another Emotion
-
StartHow I Shifted Out Of A Bad Mood In 5 Minutes
-
StartFear Or Expansion? 4 Questions I Ask Myself To Move Through This
-
StartWhat If There Was A Solution To The Invisible Pressure?
-
StartUnlearning The Hustle: Embracing Progress Without Pressure
-
StartLeaving Without Explaining Yourself: The Ache, The Integrity & The Clean Break
-
StartWoke Up With Heaviness I Couldn’t Name + Guided Activation & Nervous System Reset
-
StartI'm Not Fine & It's Okay
-
StartNot Every “Oh Sh*t” Means Stop—Expansion Or Red Flag?
-
StartThe Last Word Won’t Make You Powerful—This Will
-
StartControl Isn’t Power — Here’s What Is
-
StartThe Old Me Would’ve Freaked Out — How Identity Work Helped Me Stay Grounded
-
-
Emotional Mastery
16 Lessons-
StartA Spin On Disappointment
-
StartRecharge Your Batteries
-
StartNavigating The Hard
-
StartReleasing The Weight Of Outside Opinions
-
StartSelf Doubt: The Uninvited Guest
-
StartAs His Mom, My Heart Is So Broken
-
StartFinding Your Circle: Not Everyone Can Handle Your Emotional Journey
-
StartHow To Drop Into Your Body & Process Emotions
-
StartDiffuse The Situation Or Ignite The Dynamite?
-
StartImagine Fear Being Just Another Emotion
-
StartHealing From Trauma: Releasing Your Responsibility For Others
-
StartWhat If We Were Only Responsible For Our Emotions?
-
StartIf Fixing Feels Safer Than Witnessing, This Episode’s For You
-
StartStaying Rooted Even When What's In Front Of You Is Opposing
-
StartConflicting Emotions Don't Mean You're Off Track. You Can Love The Vision & Still Dread Parts Of The Process
-
StartCarrying Old Emotions Won’t Serve You
-
-
Personal Insights
78 Lessons-
StartNavigating The Hard
-
StartHonor What's Pulling You In
-
StartYellow Butterflies
-
StartIs Holding On Keeping You Stuck?
-
StartTransition Is Like Taking A Drive To Somewhere You've Never Been Before
-
StartObligation Part 1
-
StartObligation Part 2
-
StartIs Holding On Hurting You?
-
StartIs Being Indecisive Keeping You From Moving Forward?
-
StartAre You Following Your Heart Or Just Going Through The Motions?
-
StartHave You Ever Second Guessed Your Experience?
-
StartCleansing & Getting Quiet With Yourself
-
StartReframing Reality: Finding Purpose In Every Experience
-
StartLife Update & Making Useful Decisions When Things Don't Go As Planned
-
StartAre We Less Successful/Worthy Because We Live In A 5th Wheel?
-
StartTips To Prioritize Your Being & Not Just "The Do"
-
StartAs His Mom, My Heart Is So Broken
-
StartLetting Go Of What Is Before Knowing What's Coming
-
StartFinding Your Circle: Not Everyone Can Handle Your Emotional Journey
-
StartWhat If You Slowed Down & Paid Attention To The Signs?
-
StartUpdate On Navigating Addiction
-
StartAre You Strengthening Their Wings Or Providing A Crutch?
-
StartInspired Actions: Tuning Into Our Inner Energy
-
StartCan We Normalize Just Getting Back In?
-
StartStaying True To Yourself When Expectations Collide
-
StartI'll Show You Mine If You Show Me Yours
-
StartIs Too Much Healing Possible?
-
StartWhat If It Means Nothing?
-
StartWhat Can You Do Now That Would Make Things Easier Down The Road?
-
StartIs Self Sacrifice Really An Act Of Love?
-
StartAre You Hiding Parts Of You That Would Attract More People To You?
-
StartOatmeal's Lessons: Embracing Time and Error
-
StartPost Cleanse Reflections: The Habits I Won’t Let Go
-
StartCutting the Cord: The Importance of Leaving Before Resentment Sets In
-
StartWhat's This Effortless Effort I'm Always Talking About?
-
StartHow Awareness Can Change Your Relationship With Food
-
StartHere's Why Giving Less Than 100% Is Okay
-
StartReframing Your Mindset For A More Positive & Fulfilling Life
-
StartOwning Your Journey & Standing Proudly With Your Strengths
-
StartHow Gratitude & Authenticity Opens New Doors
-
StartHow I Recognized It's Not Me; It's The Way Her Mind Is Processing
-
StartHave You Ever Invested A Ton Of Time & Energy Into Something Only To Be Pulled In A Different Direction?
-
StartBeyond The Coop: What Raising Chickens Can Teach Us
-
StartYour Reminder To Come Back To Self
-
StartWhat If There Was A Solution To The Invisible Pressure?
-
StartHow I’m Showing Up Unapologetically ME… Even In My Dreams
-
StartI’m No Longer Abandoning Myself To Make Others Comfortable
-
StartWhat If We Were Only Responsible For Our Emotions?
-
StartA Full Plate Is Not A Requirement For Success
-
StartWould The Choices You're Making Today Feel Good To HER?
-
StartIt's Time To Be Loyal To Yourself
-
StartWould You Really Speak Up? Or Does Your Nervous System Still Freeze?
-
StartYour Frequency Holds The Door - They Choose When To Walk Through
-
StartIt Wasn't The Right Fit, But It Was The Right Experience
-
StartSpeaking Up Vs Needing To Be Heard When Silence Is Wisdom Not Weakness
-
StartWhen The Old Way Stops Working: A Raw Conversation On Transitions, Reclaiming Your Rhythm & Remembering Your Magic
-
StartLeaving Without Explaining Yourself: The Ache, The Integrity & The Clean Break
-
StartHigh Heels & Rubber Boots: You Get To Have It All
-
StartDecoding Stickiness: When Hesitation & Heaviness Is Your Body Speaking In Code
-
StartIf Fixing Feels Safer Than Witnessing, This Episode’s For You
-
StartYour Posture Is The Portal To The Space You Crave
-
StartYour System Knows — Even If Your Mind Doesn’t Yet
-
StartBecoming The Woman Who Can Hold More (Without Breaking Herself)
-
StartIf You're Waiting For Certainty, You Might Miss The Moment: Clarity Isn't Certainty
-
StartHe Didn’t Talk. I Pushed Too Hard. How We Finally Learned To Communicate
-
StartYou Know You’re Capable—So Why Does It Still Feel Heavy?
-
StartYou Keep Calling It the In-Between—It’s Actually You, Remembering
-
StartYou Already Know: Learning To Trust The Signal Inside You
-
StartIs Being Selfless Really Helping You & Others... Or Is This Better?
-
StartWhen You're Done With What Used To Work. Now What?
-
StartI’m Not Fine & It’s Okay
-
StartIdentity Before Opportunity: How to Say Yes When You Don’t Feel Ready
-
StartHow I’m Using Numerology To Prepare For What’s Next
-
StartWhen Relationships End: Choosing Yourself Without Guilt
-
StartHow To Know If It’s Really For You: Questions I Ask When Making Buying Decisions
-
StartYou Already Are — Before The Achievements, Titles Or Hustle
-
StartYou’ve Heard Me Hint At It… Here’s The Tea On Our Next Adventure
-
StartWhat If You Stopped Curating & Let Go?
-
-
Identity Shifting
9 Lessons-
StartYou Keep Calling It the In-Between—It’s Actually You, Remembering
-
StartPart 1: When Identity Shifts, Change Stops Feeling Like Pressure: A Personal Clearing, A Bee Sting & An Energetic Message For July 18th
-
StartPart 2: When Identity Shifts, Change Stops Feeling Like Pressure: A Personal Clearing, A Bee Sting & An Energetic Message For July 18th
-
StartWe Don’t Have To Believe Or Know How—We Just Need To Do More Of This
-
StartA 4 Step Shift To Turn Self Judgment Into Your Launchpad
-
StartIdentity Before Opportunity: How to Say Yes When You Don’t Feel Ready
-
StartYour Identity Isn’t What You Do: It’s Who’s Left When You Strip Away the Labels
-
StartThe Old Me Would’ve Freaked Out — How Identity Work Helped Me Stay Grounded
-
StartIdentity Crisis Or Homecoming? What Happens When Who You Are Starts To Shift
-
